Programs
What the classes at your gym are about: the gym's own description where it has one, otherwise Svettkollen's.
AFHO
- Dance
An easy-going dance class inspired by Afro and House, more about the feel than tricky steps.
Read more at Nordic Wellness(opens in a new tab)AQUA
- Strength
- Cardio
Pool training with water dumbbells for fitness, strength and mobility. The water resists, so you set how hard it is.
Read more at Nordic Wellness(opens in a new tab)ASHTANGA YOGA
- Strength
- Mobility
A physical, dynamic style of yoga with set series of poses that build strength and stamina.
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- Mobility
Calm, flowing yoga focused on the breath and on listening to your body.
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Strength training in a circuit of machines that adjust to you and guide you from station to station.
Read more at Nordic Wellness(opens in a new tab)BOOTY MOVE
- Strength
A short, intense class for glutes and thighs with mini bands and body weight.
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- Strength
- Cardio
- Dance
Glute and thigh strength with mini bands, alternating with cardio tracks on a step.
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- Dance
Cardio intervals on a step, alternating with strength for abs, glutes and thighs.
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- Cardio
Group cardio on cross trainers, easy on the joints and simple to adjust.
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- Strength
Strength exercises for the trunk, back, glutes and hips with mini bands and weight plates, not to the beat.
Read more at Nordic Wellness(opens in a new tab)CROSSCAGE
- Strength
- Cardio
- Popular
Small-group station training on the gym's CrossCage area, with functional exercises for strength, fitness and power.
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- Strength
- Cardio
Interval circuit training with functional exercises for the whole body. The set-up changes from class to class.
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- Cardio
Indoor cycling intervals with an instructor, where you set the resistance.
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- Cardio
- Dance
Dance classes the instructor has put together themselves, so style and format vary.
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- Cardio
- Dance
A simple dance class where short combinations are taught in intervals and then put together.
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- Strength
- Cardio
Punches and kicks with gloves and pads, mixed with strength exercises. FIGHT IMPACT adds punch bags.
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Stretching and easing muscle tension with a foam roller.
FRED'S BOOTCAMP
- Strength
- Cardio
High-intensity stations: strength on a multi-bench, cardio on a bike or treadmill, and boxing.
Read more at Nordic Wellness(opens in a new tab)FUNCTIONAL FLOW
- Mobility
Functional body-weight strength combined with mobility work, built around the body's basic movements.
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- Strength
Strength to the beat with a barbell, weight plates, bands and a step, built around the body's basic movements.
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- Strength
- Mobility
Strength, mobility, balance and coordination with exercises at several levels, so everyone can train together.
Read more at Nordic Wellness(opens in a new tab)FUNKTIONELL TRÄNING
- Strength
- Mobility
Everyday movements with equipment and body weight for strength, fitness, balance and mobility.
Read more at Nordic Wellness(opens in a new tab)GRAVIDYOGA
- Adapted
Yoga adapted for pregnancy.
Read more at Nordic Wellness(opens in a new tab)Gymintro
An introduction to the gym and its machines, for new members or as a refresher.
HATHA YOGA
- Strength
- Mobility
A calmer style of yoga where you hold the poses for a while, focused on control, balance and breathing.
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- Strength
- Cardio
Short intervals at maximum effort for fitness and strength.
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- Mobility
Mobility, flexibility and breathing in a heated studio and a small group, ending with relaxation.
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- Strength
- Mobility
Yoga in a heated studio. The style varies from class to class.
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- Strength
- Cardio
Running alternated with stations such as sled, rowing, wall balls and farmer's carry, in the HYROX race format.
Read more at Nordic Wellness(opens in a new tab)IN-TRINITY
Strength, mobility and body control on a tilted board at a slow pace, starting and ending with meditation.
LES MILLS BODYATTACK
Sports-inspired, high-intensity cardio with jumps, running moves and strength exercises to music.
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- Strength
- Mobility
Yoga, tai chi and Pilates to music for flexibility, balance and strength, ending with relaxation.
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- Strength
- Cardio
Non-contact martial-arts cardio: punches and kicks from karate, boxing, muay thai and more.
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- Cardio
- Dance
A dance workout mixing current dance styles and music, with new choreography every quarter.
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- Strength
- Popular
Barbell and weight plates with lots of reps, one muscle group per track, for strength endurance all over.
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- Strength
Heavier weights, fewer reps and longer rests than regular BODYPUMP.
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- Strength
- Cardio
- Dance
A full-body step workout for fitness and leg strength, with weight plates to raise the intensity.
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- Strength
- Cardio
Boxing stations with punch bags, treadmills and floor work, guided on screen and by a coach.
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- Strength
A short class for the trunk, back, glutes and hips with body weight, bands and weight plates.
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- Cardio
- Dance
High-energy dance where every track has its own choreography, inspired by dance styles from around the world.
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- Strength
- Cardio
Short, explosive plyometric training with a step and weight plates.
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- Cardio
Short high-intensity intervals with body weight only.
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- Strength
Short high-intensity strength training with a barbell, weight plates and body weight.
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- Strength
- Adapted
Pilates to music with slow, controlled moves for the trunk, glutes, back and hips.
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- Cardio
- Cycling
Indoor cycling to the beat, with climbs, intervals and pace sections.
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- Strength
Low-intensity strength inspired by Pilates, barre and yoga, with sliders, weights and mini bands.
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- Cardio
- Cycling
Short, high-intensity interval training on a bike.
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- Strength
Classic strength training in a group: deadlifts, squats and other basics with heavy weights and few reps, not to the beat.
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- Cardio
- Cycling
Indoor cycling in front of a big screen, riding through an animated world in time with the music.
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- Strength
A mix of strength, cardio and core work, with bands among other things.
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- Mobility
- Adapted
- Popular
Yoga in several formats, from calm yin to vinyasa and breathwork. Only a mat is needed.
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- Strength
- Cardio
Running and strength training in one class, with tips on running technique.
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- Adapted
Training after giving birth or while pregnant, with your baby along. Focus on the trunk, pelvic floor and stability.
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- Adapted
Breathing exercises to wind down, settle into your body and recover.
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- Mobility
Mat Pilates focused on the body's deep stabilising muscles, posture and controlled movement.
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- Strength
Functional training on a numbered mat where numbers and directions drive the exercises. P.E Performance is the tougher version.
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- Strength
- Mobility
Controlled exercises for the deep muscles of the trunk and glutes, focused on form and breathing.
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- Strength
- Mobility
A physical and dynamic yet accessible style of yoga focused on strength and flexibility.
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- Strength
- Mobility
Pilates on a reformer, a machine with springs for resistance. Grip socks required.
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- Mobility
Dynamic mobility for the whole body, especially hips, upper back and shoulders, with a stick and yoga blocks.
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- Cardio
Treadmill intervals where pace and incline change through the class.
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- Strength
- Mobility
A soft but athletic flow on the floor, with your body as resistance and the floor as your equipment.
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- Strength
- Cardio
- Dance
Step classes where a routine is built up during the class. Also as step with strength and as dance step.
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- Strength
- Cardio
High-intensity intervals where every move is synced to the music: body weight, strength and cardio.
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- Strength
Strength training with TRX straps and body weight for strength, balance and mobility.
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- Strength
Olympic weightlifting: technique and strength in the snatch and clean and jerk, coached at your level.
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- Mobility
Dynamic yoga where breath and movement merge into one flow.
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- Mobility
Calm yoga where you hold passive poses for a long time to loosen up and relax.
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- Strength
Yoga in different styles, from dynamic ashtanga to calm yin.
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- Popular
Calm, restorative yoga using bolsters, blocks and blankets to hold poses for longer.
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- Dance
Dance to Latin rhythms with simple choreography. ZUMBA GOLD is a gentler version.
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List fetched September 30, 2026.