Multifys skivstång at a gentler pace, with extra time and help with each exercise.
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Cirkelfys soft
Gentle circuit training with equipment and body weight, with extra time for technique.
Cirkelgym soft
Cirkelgym with gentle exercises and extra time to get the technique right.
Enkelcirkel
Strength at stations for people with an intellectual disability, at their own pace.
Enkeljympa
Jympa for people with an intellectual disability: mobility, strength and fitness to music.
Plaza soft
Cardio and strength with the gym's equipment and extra clear guidance, at the pace you choose.
Skivstång soft
Barbell training with gentler exercises and more time for technique.