Jympa for people with an intellectual disability: mobility, strength and fitness to music.
Read more at Friskis&Svettis(opens in a new tab)Your classes
Similar programs
Cirkelfys soft
Gentle circuit training with equipment and body weight, with extra time for technique.
Cirkelgym soft
Cirkelgym with gentle exercises and extra time to get the technique right.
Dans explode
A tough dance class with simple steps, a high pace and bursts of strength and power.
Dans soft
Jump-free dance at a gentler pace to mixed music, kind to joints and muscles.
Enkelcirkel
Strength at stations for people with an intellectual disability, at their own pace.
Multifys skivstång soft
Multifys skivstång at a gentler pace, with extra time and help with each exercise.