Functional body-weight strength combined with mobility work, built around the body's basic movements.
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ASHTANGA YOGA
A physical, dynamic style of yoga with set series of poses that build strength and stamina.
AWARENESS YOGA
Calm, flowing yoga focused on the breath and on listening to your body.
FUNKTIONELL FITNESS
Strength, mobility, balance and coordination with exercises at several levels, so everyone can train together.
FUNKTIONELL TRÄNING
Everyday movements with equipment and body weight for strength, fitness, balance and mobility.
HATHA YOGA
A calmer style of yoga where you hold the poses for a while, focused on control, balance and breathing.
HOT CIRCL MOBILITY
Mobility, flexibility and breathing in a heated studio and a small group, ending with relaxation.