Everyday movements with equipment and body weight for strength, fitness, balance and mobility.
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Similar programs
ASHTANGA YOGA
A physical, dynamic style of yoga with set series of poses that build strength and stamina.
FUNKTIONELL FITNESS
Strength, mobility, balance and coordination with exercises at several levels, so everyone can train together.
HATHA YOGA
A calmer style of yoga where you hold the poses for a while, focused on control, balance and breathing.
HOT YOGA
Yoga in a heated studio. The style varies from class to class.
LES MILLS BODYBALANCE
Yoga, tai chi and Pilates to music for flexibility, balance and strength, ending with relaxation.
PILATES
Controlled exercises for the deep muscles of the trunk and glutes, focused on form and breathing.