Times when the seniors' club instructors are in the gym to help.
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Similar programs
Cirkelfys
Whole-body strength, mobility and balance at stations, with equipment or body weight.
Cirkelfys soft
Gentle circuit training with equipment and body weight, with extra time for technique.
Cirkelgym
Strength intervals at stations with machines, equipment and body weight.
Cirkelgym HIT
Gym machines alternating with fast cardio moves at a high pace, for the whole body.
Cirkelgym soft
Cirkelgym with gentle exercises and extra time to get the technique right.
Cross löpning
Outdoor intervals alternating short runs with body-weight strength exercises.