Gym machines alternating with fast cardio moves at a high pace, for the whole body.
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Similar programs
Skivstång intervall
A regular barbell class that ends with high-intensity cardio intervals.
Box
Martial-arts-inspired training with punches and kicks, often in pairs with gloves and pads.
Cirkel HIT
Tough, fast circuit training with heavy intervals for strength, fitness and mobility.
Cirkelfys
Whole-body strength, mobility and balance at stations, with equipment or body weight.
Cirkelfys soft
Gentle circuit training with equipment and body weight, with extra time for technique.
Cirkelgym
Strength intervals at stations with machines, equipment and body weight.