Gentle mobility training that's kind to joints and muscles, focused on balance and stability.
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Similar programs
Yoga soft
Gentle hatha yoga with selected poses that are calm and safe.
Cirkelfys soft
Gentle circuit training with equipment and body weight, with extra time for technique.
Cirkelgym soft
Cirkelgym with gentle exercises and extra time to get the technique right.
Coreflex
Mobility and stability in dynamic whole-body moves, with plenty of core work.
Coreflex miniband
Strength and stability with mini bands, flowing to music.
Cross soft
A walk with stops for strength exercises, easy to join whatever your fitness.