Treadmill intervals where pace and incline change through the class.
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Similar programs
AQUA
Pool training with water dumbbells for fitness, strength and mobility. The water resists, so you set how hard it is.
BOOTY STEP
Glute and thigh strength with mini bands, alternating with cardio tracks on a step.
CARDIO WALKING
Group cardio on cross trainers, easy on the joints and simple to adjust.
CROSSCAGE
Small-group station training on the gym's CrossCage area, with functional exercises for strength, fitness and power.
CROSSCHALLENGE
Interval circuit training with functional exercises for the whole body. The set-up changes from class to class.
CYKEL
Indoor cycling intervals with an instructor, where you set the resistance.