Pool training with water dumbbells for fitness, strength and mobility. The water resists, so you set how hard it is.
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Similar programs
BOOTY STEP
Glute and thigh strength with mini bands, alternating with cardio tracks on a step.
CROSSCAGE
Small-group station training on the gym's CrossCage area, with functional exercises for strength, fitness and power.
CROSSCHALLENGE
Interval circuit training with functional exercises for the whole body. The set-up changes from class to class.
FIGHT
Punches and kicks with gloves and pads, mixed with strength exercises. FIGHT IMPACT adds punch bags.
FRED'S BOOTCAMP
High-intensity stations: strength on a multi-bench, cardio on a bike or treadmill, and boxing.
HIIT
Short intervals at maximum effort for fitness and strength.