Barbell and weight plates with lots of reps, one muscle group per track, for strength endurance all over.
Read more at Nordic Wellness(opens in a new tab)Your classes
Similar programs
CROSSCAGE
Small-group station training on the gym's CrossCage area, with functional exercises for strength, fitness and power.
AQUA
Pool training with water dumbbells for fitness, strength and mobility. The water resists, so you set how hard it is.
ASHTANGA YOGA
A physical, dynamic style of yoga with set series of poses that build strength and stamina.
BOOTY MOVE
A short, intense class for glutes and thighs with mini bands and body weight.
BOOTY STEP
Glute and thigh strength with mini bands, alternating with cardio tracks on a step.
CORE
Strength exercises for the trunk, back, glutes and hips with mini bands and weight plates, not to the beat.