Cardio on an indoor bike at a steady pace, often in dimmed light to driving music.
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Similar programs
Enkelspin
Indoor cycling for people with an intellectual disability, each riding at their own pace.
Ny på Spin
An introduction to indoor cycling: the bike's settings, technique and different intensities.
Spin distans puls
Spin distans with a heart rate monitor, so you see how hard you're working.
Spin distans watt
Spin distans with a power meter, so you see how much power you put in.
Spin giro
A tough indoor cycling class for experienced riders, with a 26-week season in five periods.
Spin giro watt
Spin giro with a power meter on the bike.