Short, high-intensity interval training on a bike.
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LES MILLS RPM
Indoor cycling to the beat, with climbs, intervals and pace sections.
LES MILLS THE TRIP
Indoor cycling in front of a big screen, riding through an animated world in time with the music.
AQUA
Pool training with water dumbbells for fitness, strength and mobility. The water resists, so you set how hard it is.
BOOTY STEP
Glute and thigh strength with mini bands, alternating with cardio tracks on a step.
CARDIO WALKING
Group cardio on cross trainers, easy on the joints and simple to adjust.
CROSSCAGE
Small-group station training on the gym's CrossCage area, with functional exercises for strength, fitness and power.