Classic strength training in a group: deadlifts, squats and other basics with heavy weights and few reps, not to the beat.
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Similar programs
AQUA
Pool training with water dumbbells for fitness, strength and mobility. The water resists, so you set how hard it is.
ASHTANGA YOGA
A physical, dynamic style of yoga with set series of poses that build strength and stamina.
BOOTY MOVE
A short, intense class for glutes and thighs with mini bands and body weight.
BOOTY STEP
Glute and thigh strength with mini bands, alternating with cardio tracks on a step.
CORE
Strength exercises for the trunk, back, glutes and hips with mini bands and weight plates, not to the beat.
CROSSCAGE
Small-group station training on the gym's CrossCage area, with functional exercises for strength, fitness and power.