Training after pregnancy and birth, focused on core, hips and pelvic floor. Your baby comes along.
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Similar programs
Pilates
Mat pilates with flowing moves for strength, mobility, balance and breathing.
Cirkelfys
Whole-body strength, mobility and balance at stations, with equipment or body weight.
Cirkelfys soft
Gentle circuit training with equipment and body weight, with extra time for technique.
Cirkelgym
Strength intervals at stations with machines, equipment and body weight.
Cirkelgym HIT
Gym machines alternating with fast cardio moves at a high pace, for the whole body.
Cirkelgym soft
Cirkelgym with gentle exercises and extra time to get the technique right.