Yoga in several formats, from calm yin to vinyasa and breathwork. Only a mat is needed.
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Similar programs
ASHTANGA YOGA
A physical, dynamic style of yoga with set series of poses that build strength and stamina.
AWARENESS YOGA
Calm, flowing yoga focused on the breath and on listening to your body.
CROSSCAGE
Small-group station training on the gym's CrossCage area, with functional exercises for strength, fitness and power.
FUNCTIONAL FLOW
Functional body-weight strength combined with mobility work, built around the body's basic movements.
FUNKTIONELL FITNESS
Strength, mobility, balance and coordination with exercises at several levels, so everyone can train together.
FUNKTIONELL TRÄNING
Everyday movements with equipment and body weight for strength, fitness, balance and mobility.