Dance to different music and styles, sometimes mixed and sometimes focused on one.
Read more at Friskis&Svettis(opens in a new tab)Your classes
Similar programs
Dans explode
A tough dance class with simple steps, a high pace and bursts of strength and power.
Dans soft
Jump-free dance at a gentler pace to mixed music, kind to joints and muscles.
Enkeljympa
Jympa for people with an intellectual disability: mobility, strength and fitness to music.
Familjejympa
Jympa for children aged 2–6 and an adult together, with jumping, running and play to music.
Jympa
All-round training to music for strength, fitness and mobility, with some jumps.
Jympa intensiv
Jympa's toughest level, with a high heart rate, heavy moves and explosive jumps.