Jympa's toughest level, with a high heart rate, heavy moves and explosive jumps.
Read more at Friskis&Svettis(opens in a new tab)Your classes
Similar programs
Box
Martial-arts-inspired training with punches and kicks, often in pairs with gloves and pads.
Cirkel HIT
Tough, fast circuit training with heavy intervals for strength, fitness and mobility.
Cirkelgym HIT
Gym machines alternating with fast cardio moves at a high pace, for the whole body.
Dans explode
A tough dance class with simple steps, a high pace and bursts of strength and power.
Dans fusion
Dance to different music and styles, sometimes mixed and sometimes focused on one.
Dans soft
Jump-free dance at a gentler pace to mixed music, kind to joints and muscles.