An introduction to Indoor walking: the cross trainer's settings, technique and different intensities.
Read more at Friskis&Svettis(opens in a new tab)Your classes
Similar programs
Box
Martial-arts-inspired training with punches and kicks, often in pairs with gloves and pads.
Cirkel HIT
Tough, fast circuit training with heavy intervals for strength, fitness and mobility.
Cirkelgym HIT
Gym machines alternating with fast cardio moves at a high pace, for the whole body.
Enkelspin
Indoor cycling for people with an intellectual disability, each riding at their own pace.
HYROX HIT
High-intensity long intervals close to HYROX racing, with running, rowing and ski machines.
HYROX Running
Running intervals that prepare for the eight kilometres of a HYROX race, with some strength.