A gentler workout with strength, fitness and mobility, good for beginners and for recovery.
Read more at Friskis&Svettis(opens in a new tab)Your classes
Similar programs
Cirkelfys soft
Gentle circuit training with equipment and body weight, with extra time for technique.
Cirkelgym soft
Cirkelgym with gentle exercises and extra time to get the technique right.
Coreflex soft
Gentle mobility training that's kind to joints and muscles, focused on balance and stability.
Cross soft
A walk with stops for strength exercises, easy to join whatever your fitness.
Dans soft
Jump-free dance at a gentler pace to mixed music, kind to joints and muscles.
Enkelcirkel
Strength at stations for people with an intellectual disability, at their own pace.