A full-body step workout for fitness and leg strength, with weight plates to raise the intensity.
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Similar programs
BOOTY STEP
Glute and thigh strength with mini bands, alternating with cardio tracks on a step.
STEP
Step classes where a routine is built up during the class. Also as step with strength and as dance step.
AQUA
Pool training with water dumbbells for fitness, strength and mobility. The water resists, so you set how hard it is.
CROSSCAGE
Small-group station training on the gym's CrossCage area, with functional exercises for strength, fitness and power.
CROSSCHALLENGE
Interval circuit training with functional exercises for the whole body. The set-up changes from class to class.
DANCE
Dance classes the instructor has put together themselves, so style and format vary.