Dance classes the instructor has put together themselves, so style and format vary.
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Similar programs
BOOTY STEP
Glute and thigh strength with mini bands, alternating with cardio tracks on a step.
DANCE INTERVAL
A simple dance class where short combinations are taught in intervals and then put together.
LES MILLS BODYJAM
A dance workout mixing current dance styles and music, with new choreography every quarter.
LES MILLS BODYSTEP
A full-body step workout for fitness and leg strength, with weight plates to raise the intensity.
LES MILLS DANCE
High-energy dance where every track has its own choreography, inspired by dance styles from around the world.
STEP
Step classes where a routine is built up during the class. Also as step with strength and as dance step.