Easy cardio on a cross trainer at a comfortable heart rate, also good for recovery.
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Similar programs
Enkelspin
Indoor cycling for people with an intellectual disability, each riding at their own pace.
Löpning soft
Walking and jogging by turns outdoors, at a pace you choose.
Spin soft
Easy indoor cycling at a comfortable heart rate, also good for recovery after harder classes.
Spin soft puls
Spin soft with a heart rate monitor, so you stay at the right level.
Box
Martial-arts-inspired training with punches and kicks, often in pairs with gloves and pads.
Cirkel HIT
Tough, fast circuit training with heavy intervals for strength, fitness and mobility.