Easy indoor cycling at a comfortable heart rate, also good for recovery after harder classes.
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Similar programs
Enkelspin
Indoor cycling for people with an intellectual disability, each riding at their own pace.
Spin soft puls
Spin soft with a heart rate monitor, so you stay at the right level.
Indoor walking soft
Easy cardio on a cross trainer at a comfortable heart rate, also good for recovery.
Löpning soft
Walking and jogging by turns outdoors, at a pace you choose.
Ny på Spin
An introduction to indoor cycling: the bike's settings, technique and different intensities.
Spin distans
Cardio on an indoor bike at a steady pace, often in dimmed light to driving music.