Running alternated with stations such as sled, rowing, wall balls and farmer's carry, in the HYROX race format.
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Similar programs
AQUA
Pool training with water dumbbells for fitness, strength and mobility. The water resists, so you set how hard it is.
BOOTY STEP
Glute and thigh strength with mini bands, alternating with cardio tracks on a step.
CROSSCAGE
Small-group station training on the gym's CrossCage area, with functional exercises for strength, fitness and power.
CROSSCHALLENGE
Interval circuit training with functional exercises for the whole body. The set-up changes from class to class.
FIGHT
Punches and kicks with gloves and pads, mixed with strength exercises. FIGHT IMPACT adds punch bags.
FRED'S BOOTCAMP
High-intensity stations: strength on a multi-bench, cardio on a bike or treadmill, and boxing.