Breathing exercises to wind down, settle into your body and recover.
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Similar programs
GRAVIDYOGA
Yoga adapted for pregnancy.
LES MILLS PILATES
Pilates to music with slow, controlled moves for the trunk, glutes, back and hips.
LES MILLS YOGA
Yoga in several formats, from calm yin to vinyasa and breathwork. Only a mat is needed.
MAMA MOVE
Training after giving birth or while pregnant, with your baby along. Focus on the trunk, pelvic floor and stability.